Stress: is it getting to you? Are you in an endless cycle of: Sleep, Wake, Work, and Repeat? We all need to better manage the stress in our lives, particularly as leaders in our organizations. The sense of calm and composure you bring to any meeting, negotiation or engagement, creates the aura of power and confidence needed to be successful and drive results.
If you are finding yourself coming apart at the seams, feeling frazzled and a bit too stressed, here are 13 Ways to Take Care of Yourself Every Day. These strategies – from email-free bed time to getting enough ZZZs – can help you unplug from the daily grind and do more of your best work. Link to article.
Learn more about how stress takes its toll in my article: Stress: How it is impacting your job performance.
Wishing you much career success!
Certified Executive Coach & Internationally Certified Career Management Professional